1. Socialise at least once a week with non naked people / boyfriend lol because else not sure if it's just me, I slip into flirty & safe conversation, a give give give conversation that is my work style. Takes a few people off gaurd when i'm accidentally flirty because I cant turn it off lol.
2. If your bedroom can't be personalised, personalise the fuck out of the rest of the house. Literally it's like stepping into a different world vs my work space, helps switch off & seperate it too.
3. Learn something in the down times. I've learnt about veganism, conspiracy theories, nature, science, philosophy, conversation, how to beauty, space, construction work etc. The internet is a great place lol, Dabbling in a bit of everything is my preferred learning stimulus but you could learn a language or a trade.