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Author Topic: Struggling with energy levels  (Read 1601 times)

neutralC

  • Sr. Member
  • ****
  • Posts: 697
Re: Struggling with energy levels
« Reply #15 on: 23 March 2019, 01:38:14 pm »
check your thyroid as it might be the problem.
Try to have routine for night time, try to work out once in a while as it will help with overall energy levels later on.
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Rosesugar

  • Guest
Re: Struggling with energy levels
« Reply #16 on: 23 March 2019, 06:48:50 pm »
I drank iced water which benefitted in many ways of plus hydrated and some energy level increase.
I'm sick of red Bull & lucozade.
You could be tired out it can mentally exhaust you at times this job.
Get plenty sleep when you can x
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ParisB

  • Guest
Re: Struggling with energy levels
« Reply #17 on: 23 March 2019, 11:03:47 pm »


   I  take liquid iron. Which you can get on line  for about £10 and it last for months . It’s vile but it works and get my energy levels up . I  also use vitamin d12 spray once a day
 




« Last Edit: 26 March 2019, 01:50:11 am by ParisB »
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Rosesugar

  • Guest
Re: Struggling with energy levels
« Reply #18 on: 26 March 2019, 02:59:36 pm »
Quote from: ParisB on 23 March 2019, 11:03:47 pm

   I  take liquid iron. Which you can get on line  for about £10 and it last for months . It’s vile but it works and get my energy levels up . I  also use vitamin d12 spray once a day
 
Paris where do you get vitamin d12 spray?
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workingmum

  • Jr. Member
  • **
  • Posts: 44
Re: Struggling with energy levels
« Reply #19 on: 30 March 2019, 12:57:37 pm »
Have you tired varying your diet? I have suffered from low energy levels in the past and went vegan for a couple of months and my energy levels realy rebounded. I went back to a meat, veggie based diet when I was pregnant as I felt i needed to , but I have largely cut out anything processed.
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ParisB

  • Guest
Re: Struggling with energy levels
« Reply #20 on: 30 March 2019, 06:59:24 pm »
Quote from: Sugar xxx on 26 March 2019, 02:59:36 pm
Paris where do you get vitamin d12 spray?

Amazon or Holland and Barret
It last for ages and it varies between £5 -£10 depending on the size
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Rosesugar

  • Guest
Re: Struggling with energy levels
« Reply #21 on: 30 March 2019, 07:16:47 pm »
Quote from: ParisB on 30 March 2019, 06:59:24 pm
Amazon or Holland and Barret
It last for ages and it varies between £5 -£10 depending on the size
Thankyou I'm going to try this
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ParisB

  • Guest
Re: Struggling with energy levels
« Reply #22 on: 31 March 2019, 05:06:16 pm »
Quote from: Sugar xxx on 30 March 2019, 07:16:47 pm
Thankyou I'm going to try this
It’ taste lovely 😂
B12 injections though have been my absolute lifesaver
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