I watch Netflix and eat Maltesers

To keep it relevant to the forum, I think knowing your limits booking wise and staying within them (or at least making a conscious decision to hammer it if you want to dor a particular reason) is the most important part of keeping healthy. A big part of that is recognising that other people's limits are not the same as yours and learning to tune out people who endlessly bang on about doing 15 (or 2!) bookings a day if it's not for you.

Possibly the least useful and constructive thing I can think of to do is sitting around agonising about what I feel like - it sounds unbelievably tedious and self obsessed and I can't honestly see it doing anything except making things worse. Obviously everybody's different and I'm just not that fascinating a subject to spend hours thinking about, but I'd much rather get out in the fresh air and engage with the real world .

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I definitely need time alone to get my head straight and not have to engage with people. I also like driving with the music on full blast x

It's very important to take care of yourself in order to thrive in this job.

I like to go for a massage once a week, or every second week. I get manicures and pedicures. Ok, it's mainly for work purposes but also very relaxing to sit and do nothing for 2 hours every week. I have started meditating again, which is wonderful to zone out and not focus on one particular thing. I also eat a very "healthy" diet which reduces the risk of me feeling like shit.

This week, I only worked 2 days (2 very full days) but as it was on the back of my days from last week's, I actually worked 5 days in a row, which is not good for me. I was scheduled to work a third day this week as I had an apartment, but as I had nothing solid scheduled and I was very tired, I decided to take the day off. I also hit my target by day 2 this week so I didn't feel guilty about not working. In the past, I would have ignored the warning signs of being too tired and worked away anyway but now I am very conscious of pushing myself too far and I am reluctant to do it.

Know your limits.
Eat and drink enough.
Exercise if you want to.
Pamper yourself now and again.
Do something that requires zero mental effort.

Oh and something else I have learned: don't squander your money because it can make you feel like you are working hard for absolutely zero return.

I honestly don't have the time to worry about stuff like this! If I'm not busy with civvy work I always have a long to do list of stuff in the house etc.

I keep my sex work enjoyable by only providing the services I like, working when it suits me, and screening heavily.

Weekly nail appointments,buying little goodies for outside work like new dresses and candles (yankee junky)

I gym 2 times a week and see my closest friends for lunches and cocktails a couple of times a week!

I feel so lucky because i have several amazing clients i see regularly which never feels like work!xx

Self care for me is cutting  down 50% of escorting feeling peace having other things to aspire to. We all interpret self care differently, also mindful thinking.