Hi Sophie,
I always use the Beppy sponges (the wet ones always : easier to apply). I buy them on the website Stressnomore.co.uk, the delivery is always very fast.
When my period is heavy, I usually put 2 sponges inside at the same time, which is a good trick to prevent any blood from coming out because sometimes if your flow is fairly heavy, then only one sponge at a time is not enough and can cause some small leaks on the top of the condom or even on the bed sometimes (and obviously as we all know some clients are scared of period blood (lack of knowledge probably) and can lead to bad reactions
