There is great advice there thanks I started going to therapy again with the same guy before who treats me normal even though he knows I escort.
Change of location sounds a treat with moving. I do personal training it inspired me for a few weeks. It still does a little but that is more the fitness side. I start swimming lessons on Sunday try not to laugh lol. Yeah the last time was ages ago.
I am trying to do new things for change and I stopped bitting my nails. I will take on board your advices trying to implement gradually.