Mine are normally a B cup but in the week before my period they jump up to a big C cup, and are REALLY tender, swollen and painful.
I'm just sort of used to it by now(unless someone inadvertandly bumps into me
) , but I have a friend who swears by evening primrose oil like the ladies above, so it must be worth a try.
My aromatherapist friend says Geranium essential oil is good for balancing hormones.
And putting cabbage leaves in your bra helps. (really!). It is recommended for breastfeeding but i think it helps with pre-menstrual breasts too.
I don't take the pill after I had horrendous side-effects from all 4 types the doctor tried me on years ago. Personally I don't think it's safe to pump synthetic hormones into my body for years and years, but i do appreciate there are many women who are helped by it (as as a treatment for bad periods etc), and many women are on it for years without any problems at all. Although as said above, it hasn't been around long enough to know. Remember DES?