Had a better day today thanks. know its all in my head but since not being able to exercise feel like ive gained a stone in a week! was looking at my escorting pics to cheer myself up and it kinda worked!! haha. Happy and confident will get back to feeling my best again soon. Hope you had a nice and relaxing day xx
do not worry!...with a balanced diet you can stay fit, you do not need to go the gym! gym increase only the calorie deficit!
you could walk...walking burn fat! you are positive and that it is wonderful! rest is good for the body and mind!
so many requests for today and tomorrow but as i do not like meet more than one each day i refused 5 booking! try not to feel guilty..
as my body and mind can not do more! if i do i burn out quickly! already i do not sleep so well! .....
so tonight meditation and stretching before bed and maybe melatonin!
have a nice day! sunny day today! youppi!