i have severe bad effect being in menopause...chronic insomnia , sweaty night, tired all time and i am just confused mentally because i do not sleep.
these symptom do not allow me to work more harder and i am not happy with my self! so i really need to find a solution!
I am feel so tired..that i am able only to work in daytime as i m waking up at 430am...so actually i do not accept booking at 8pm and i really regret it as i need to make money to reach my goal. I would like to work more but i can not control it!
if i take a nap between booking is worst, then i do not sleep at all.
i am not stressed, depress...just tired because i do not sleep! i am a happy early bird and i enjoy to wake up at 430am but i am not happy to refuse evening booking as i m having requests.
i have 36y old, i feel so much older in this moment...in the same time i feel that i am lazy so guilty and absolutely not happy what i am doing about work. i am not able to be a hardworker anymore and i was so work alcoholic before!
if i am taking a booking late...i tried..i am feel so hyperactive afterwards that i do not sleep! even i go to sleep at 1 or 2am i am still waking up at 430am.
so, i m wondering if somebody is taking ST john wort....i started since 3 days to take magnesium but seems need to wait to work!
i writing on here because i really need help! i went to my GP but seems that can not help with insomnia!
i stopped to take melatonin as after 3 days i cry without reason! i am eating a healthy diet, drink lot of water, do sport 3/4 time a week for 1hr each time. do you think that hormones remplacement could be the cause?
if somebody can help or let me know how i can try to deal with these issues above i will be grateful.
thank you so much!