(((((Colette )))))
I know exactly how you feel. Horrible. I'm really feeling for you mate.
I suffered with really bad burn out a couple of years ago and didn't listen to what my body/mind was telling me. I put up and shut up for the same reasons as you and ended up totally freaking out on a client and had a breakdown (I snapped and beat him up, then was crying hysterically until he called an ambulance for me - I have no recollection of any of this which is probably for the best) Scary sh!t.
Please take massive steps ASAP to make sure that doesn't happen to you. It's not just physical health that's important, Mental Health is too.
What you say about 'put up and shut up' isn't the right thing to do. You need to put yourself first and that doesn't have to involve spending money. After all, we have to earn it to spend it. I was in a vicious circle, always thinking 'When I save x ammount, I'll quit for a bit'. I was fooling myself and was addicted me the money far too much to be able to take a break until I was literall 'forced' to by having a breakdown.
I'm not sure if you have children or commitments? As I didn't (and still don't) I was able to drop everything and go abroad volunteering for a while. A total change of scene was necessary for me to re-educate myself about me. It really brought me back into the real world and put an end to the Materialistic Rut that I'd created for myself. Seeing people walking for miles to get a drink of
dirty water makes you realise that you don't have to earn so much to be happy.
Sorry if I've preached a bit (or a lot) but I can't stress enough how hard it was recovering from the Total Burnout.
Please pm me anytime if you need advice, want to talk or even just want a good old rant. I'm here and will listen without judging.
I've telepathically sent you strength
Hope it reaches you chick.
With love and understanding, Alex x