Can I add that the cider vinegar has to be organic with the "mother" in the bottle ...
yes, warm water, lemon and a bit an apple cider vinegar organic with mother. you should drink with a straw! too much acid! anyway i like the taste! for me is yummy! more give you energy! but i know that it is not for every one the taste!
or drinking aloe vera juice help as well! but the first option you ll see result quickly!
on google you ll find a lot of tips about it!
work wonder for me! but we are all different! so you should try!
even drinking water helps a lot!
anyway i will not cancel a booking because i am bloated! i am eating broccoli myself before a booking...so! and i drink lot lot of water!
even i look bloated..ahah i do not care! i need to drink and to eat to have energy! after you drink a lot....your belly is not so flat!
but yes the feeling of bloating is annoying...