HI its me
and welcome
have a good look around this site (the main site is very imformative) here is also a post written by Sindi http://www.saafe.info/main/index.php?topic=346.0    that is also very interesting and gives lots of good advice
also if you feel you need a buddy to help you with advice over the phone or email pm Penny via here and she will sort out a buddy for you
you can allways ask questions via here and we will do our best to help and answer them for you
best of luck and enjoy the site
Lou x