Author Topic: Does anybody else have the same problem? (Read 4262 times)

Candy · « **Reply #15 on:** 08 September 2014, 09:24:56 pm »

Also check yourself how many potasium, sodium and magnez do you have. Go to the nearest lab and ask them to take a sample of your blood and screen it. I was reacently not sleeping, traveling, working and had just checked my blood today and all of those are at the ower bottom. Those are wipped off when drinking lots of coffee, smoking, etc. There you have to put extra from pills source. If you can't sleep use on youtube brainwave, just put inside the youtube and you should have some good sounds for sleeping. If not, take some sleeping pills.
Very important is to drink lots of water, if you can't drink the normal water drink some tasted water. They are just cool. I drink every day 5l of water. I take plenty of vitamins and minerals (over 20 pills I have to admit, but none of them are toxic). When you check your blood I can put you together some nice vitamins, but if your blood is just fine then take the Solgar Vitamins and Minerals V75. Works fine!

Lady_Lust_XXX · « **Reply #16 on:** 08 September 2014, 10:56:46 pm »

Charlotte, please remember than the girls on here, while wanting to help are not medically trained (in most cases I suspect), and reiterate the necessity to go to your doctors who is best qualified to find out what is wrong with you. Blood tests is a good start too and any good doctor would want these done initially too.

Take care of yourself and if you need to, take time off. Your health is of utmost importance.

Aqua Allegoria · « **Reply #17 on:** 09 September 2014, 09:57:14 am »

Quote from: Candy on 08 September 2014, 09:24:56 pm

Also check yourself how many potasium, sodium and magnez do you have. Go to the nearest lab and ask them to take a sample of your blood and screen it. I was reacently not sleeping, traveling, working and had just checked my blood today and all of those are at the ower bottom. Those are wipped off when drinking lots of coffee, smoking, etc. There you have to put extra from pills source. If you can't sleep use on youtube brainwave, just put inside the youtube and you should have some good sounds for sleeping. If not, take some sleeping pills.
Very important is to drink lots of water, if you can't drink the normal water drink some tasted water. They are just cool. I drink every day 5l of water. I take plenty of vitamins and minerals (over 20 pills I have to admit, but none of them are toxic). When you check your blood I can put you together some nice vitamins, but if your blood is just fine then take the Solgar Vitamins and Minerals V75. Works fine!

I slept 13 hours last night and felt much better today. Going for blood test with my sis tomorrow simply because if I see a needle I'll probably pee into my knickers so I need somebody to come with me lol! Started vitamins today and had only one weak coffee. But sleeping felt so good.

And a friend left me their flat. Huge bed and very quiet bedroom, I can stay there for at least a week! Awesome!

Lushblossom · « **Reply #18 on:** 09 September 2014, 10:38:41 am »

I agree with the other girls on here who talk about caffeine. I have had intermittent aches and pains in my feet and also my chest for 3 years since escorting. I have noticed after a few days of vastly cutting down on caffeine on several occasions that the aches and pains are virtually gone.

I just find it really hard to give up the drug altogether as I don't drink hardly ever and have never smoked. I had my chest pain checked by two reiki masters who both said it wasn't heart related in the physical sense. I think it is because I am isolated in the job that the pain manifests and it is my being crying out for emotional support. I have recently told two friends about the job who are both very strong about confidentiality and it is good to know I can discuss it with them.

Charlotte I hope you get to the bottom of your burnout symptoms and wish you all the best with it.

Candy · « **Reply #19 on:** 09 September 2014, 11:05:45 am »

I'm happy for you Charlotte! What vitamins did you buy? Which brand?

I did not have a good sleep, and maybe I will have to take a sleeping pill.

For the nutritions I take bassicly lots of magnez (I take extra magnesium beside the vitamins I take), vitamin b12 (in injection), omega 3-6-9. Everything high quiality. I did spent last time 300 euro for suppls only, but I am a total vitamin junky. I check myself with doctor too (also I spoke about the vitamins, as far as everything is good with the blood nothing to worry). So, basicly with my poor eating, coffee, ciggo and sleeping I would have huge deficied if I wouldn't take suppls.

Aqua Allegoria · « **Reply #20 on:** 09 September 2014, 11:10:43 am »

Quote from: Candy on 09 September 2014, 11:05:45 am

I'm happy for you Charlotte! What vitamins did you buy? Which brand?

I did not have a good sleep, and maybe I will have to take a sleeping pill.

For the nutritions I take bassicly lots of magnez (I take extra magnesium beside the vitamins I take), vitamin b12 (in injection), omega 3-6-9. Everything high quiality. I did spent last time 300 euro for suppls only, but I am a total vitamin junky. I check myself with doctor too (also I spoke about the vitamins, as far as everything is good with the blood nothing to worry). So, basicly with my poor eating, coffee, ciggo and sleeping I would have huge deficied if I wouldn't take suppls.

Oh, I went to boots. They sold me boots brand. And that green brand, Berocca. Are there any particular brands you would advise? I really have no clue which brands I should buy here in the UK...

Candy · « **Reply #21 on:** 09 September 2014, 11:16:13 am »

I recommend highly the Solgar. Is clean, highly in those vitamins. Litte bit more expensive, but the diffrent is very noticable.

Also I take lots of antioxidant, here it comes

green tea, 1g vitamin C all chelated, bluberry pills, resveratols and something for the eyes (luteine mixed).

I just go from the apotheek the potasium, sodium which give the electrolites and also make the water system in your body works perfectly. It's called Litosral but you can ask just for something with electolites. This is the most important for the body and you loose it when being tired. It makes the heart and brain working in good condition.

Aqua Allegoria · « **Reply #22 on:** 09 September 2014, 11:31:19 am »

Quote from: Candy on 09 September 2014, 11:16:13 am

I recommend highly the Solgar. Is clean, highly in those vitamins. Litte bit more expensive, but the diffrent is very noticable.

Also I take lots of antioxidant, here it comes green tea, 1g vitamin C all chelated, bluberry pills, resveratols and something for the eyes (luteine mixed).

Ok, I'll get that. I bought green tea yesterday as well. And almonds.

Candy · « **Reply #23 on:** 09 September 2014, 12:55:11 pm »

Almonds are good or the brain. The green tea good for losing fat and great antioxidant (prefers the cell from getting old)

Lushblossom · « **Reply #24 on:** 09 September 2014, 01:07:07 pm »

Candy I think what you were referring to earlier was rehydration salts. They are excellent when we are full of aches and pains from being overtired and dehyrdrated. I have not thought about buying these for such a long time. The blackcurrant flavour is rather tasty I do recall! You can get these in any good supermarket.

It is good to share our views. I take spirulina which tastes foul, but helps with stamina, so that I do not get too many colds and coughs. I can honestly say in over a year of taking it I have only had one actual proper cold. I whisk it in almond milk and buy the sprirulina from Holland & Barrett. I drink it most days of the year indeed I swear by it. It is supposed to be highly nutrient dense and helps rebuild the brain!

Aqua Allegoria · « **Reply #25 on:** 09 September 2014, 03:30:09 pm »

Quote from: Lushblossom on 09 September 2014, 01:07:07 pm

Candy I think what you were referring to earlier was rehydration salts. They are excellent when we are full of aches and pains from being overtired and dehyrdrated. I have not thought about buying these for such a long time. The blackcurrant flavour is rather tasty I do recall! You can get these in any good supermarket.

It is good to share our views. I take spirulina which tastes foul, but helps with stamina, so that I do not get too many colds and coughs. I can honestly say in over a year of taking it I have only had one actual proper cold. I whisk it in almond milk and buy the sprirulina from Holland & Barrett. I drink it most days of the year indeed I swear by it. It is supposed to be highly nutrient dense and helps rebuild the brain!

Hang on, so spirulina are rehydration salts? Or is it 2 different things please?

Thanks

Aqua Allegoria · « **Reply #26 on:** 09 September 2014, 03:33:27 pm »

Quote from: Candy on 08 September 2014, 09:24:56 pm

Also check yourself how many potasium, sodium and magnez do you have. Go to the nearest lab and ask them to take a sample of your blood and screen it. I was reacently not sleeping, traveling, working and had just checked my blood today and all of those are at the ower bottom. Those are wipped off when drinking lots of coffee, smoking, etc. There you have to put extra from pills source. If you can't sleep use on youtube brainwave, just put inside the youtube and you should have some good sounds for sleeping. If not, take some sleeping pills.
Very important is to drink lots of water, if you can't drink the normal water drink some tasted water. They are just cool. I drink every day 5l of water. I take plenty of vitamins and minerals (over 20 pills I have to admit, but none of them are toxic). When you check your blood I can put you together some nice vitamins, but if your blood is just fine then take the Solgar Vitamins and Minerals V75. Works fine!

Candy, where do I get vitamins V75, is is a brand? Thanks.

Lushblossom · « **Reply #27 on:** 09 September 2014, 04:04:31 pm »

Hi again Charlotte no they are two different things lol!

Rehydration salts you can just pick up in any good supermarket.

Spirulina is an algae that comes in either powder or tablet form - personally I prefer the powder. Spirulina is not for when you are dehydrated but it is used and known for being highly dense in nutrients. It tastes disgusting though! It is ?12.99 in Holland & Barrett and lasts c 3 weeks if you take 2 teaspoons a day. I take it every day after lunch.

Any good health shop will stock spirulina though Charlotte and if you find a helpful store you can ask extra questions there too.

Hope this helps.

Candy · « **Reply #28 on:** 09 September 2014, 04:32:35 pm »

It's Solgar Vitamin Complex V75

http://www.solgar.co.uk/SolgarProducts/Formula-VM-75--Tablets-High-Potency-Multiple-Vitamins-and-Minera.htm

http://www.solgar.co.uk/pub/products/20140711075629_E1180_FormulaVM75_Tablets_30_T1_W275_H.jpeg

Aqua Allegoria · « **Reply #29 on:** 09 September 2014, 05:47:41 pm »

Thank you ladies!
Xxx

See also the main SAAFE.info site for more Support And Advice For Escorts

Author Topic: Does anybody else have the same problem? (Read 4262 times)

Candy

Re: Does anybody else have the same problem?

Lady_Lust_XXX

Re: Does anybody else have the same problem?

Aqua Allegoria

Re: Does anybody else have the same problem?

Lushblossom

Re: Does anybody else have the same problem?

Candy

Re: Does anybody else have the same problem?

Aqua Allegoria

Re: Does anybody else have the same problem?

Candy

Re: Does anybody else have the same problem?

Aqua Allegoria

Re: Does anybody else have the same problem?

Candy

Re: Does anybody else have the same problem?

Lushblossom

Re: Does anybody else have the same problem?

Aqua Allegoria

Re: Does anybody else have the same problem?

Aqua Allegoria

Re: Does anybody else have the same problem?

Lushblossom

Re: Does anybody else have the same problem?

Candy

Re: Does anybody else have the same problem?

Aqua Allegoria

Re: Does anybody else have the same problem?