If you really can't face working again! Quit, just do it! This job is too tough enough without precarious mental health. But.
If you think you can muddle through...
Exercise, get the good endorphins flowing. I swear by moderate exercise at LEAST! 2-3 to to times a week for 30-40 mins. Anything, Zumba, jogging, cycling, gym. If you can do more, do it.
Be kind to yourself mentally!
I am good/sexy/intelligent/interesting/worthy enough. Yes I am! Believe it!
Research Positive Mental Attitude!
Be kind to yourself, take breaks, offload with trusted persons, if you have none, do it here,
Laugh at the shite which comes with this job.
Set achievable short term goals, reward yourself when you reach them.
Look after you!
I have had a few wobbles, they are from my own overactive imagination, I have suffered anxiety on-off since I was 12-13. There is no basis for my anxiety related to SW. I have not had a bad experience but find it easy to slip into " he will dupe me/assault me/out me.
Rationalise these feelings! What is the reality / evidence / thought process behind this?
Its usually Crap/Jack Shit/Paranoia for no real reason.
Research different mental health guides. There is a good book thread on here. Use them.
Cognitive behavioral techniques are great in my opinion
Love yourself x