Burn out is when you work too much without having time away/time for yourself.You end up feeling exhausted,stressed,depressed and start dreading bookings.The best way to avoid it is to only book in the amount of clients you honestly feel able to cope with,turn your phone off when you are not working and try and have at least 1 day off a week from escorting and that includes answering enquiries or going online and messing around with your adverts etc.