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Author Topic: The most effective way to tone up pelvic floor muscles  (Read 3962 times)

PixieLove

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The most effective way to tone up pelvic floor muscles
« on: 13 April 2010, 10:17:06 pm »
Hi all,

does anyone have any advice, on the best way to achieve great pelvic floor muscles?

Are Ben Wah Ball's any good? or just plain kegel exercises through out the day?

I want to have a super tight pussy, one that I can be really proud of :D It's what brings in the money after all hehe
xxx
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Anika Mae

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Re: The most effective way to tone up pelvic floor muscles
« Reply #1 on: 13 April 2010, 11:31:30 pm »
A physiotherapist told me it's harder sitting than lying down, and harder standing than sitting. Other than that I'd love to know if there was something I could do to make them harder that didn't involve inserting something, since I do them during my general work-out and I get so bored.

(I'm not actually trying to tighten up. Those muscles are important for core strength and therefore good posture.)
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PixieLove

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Re: The most effective way to tone up pelvic floor muscles
« Reply #2 on: 13 April 2010, 11:41:00 pm »
What's really good for core strength and subsequently great pelvic floor muscles- are pilates classes- also far more entertaining, atleast I think so. Thing is with the normal kegel exercises, I don't really know how to tell,  if I'm doing them right or not. So I was hoping that, if I just insert something in there, I'd know for sure? '
« Last Edit: 13 April 2010, 11:42:32 pm by lulu69 »
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Anika Mae

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Re: The most effective way to tone up pelvic floor muscles
« Reply #3 on: 14 April 2010, 12:28:40 am »
Yeah, I'm going to try another pilates class. The last one I went to was useless. I still want something simple to do at home, though.

I think it would be pretty hard to get kegles wrong. You just squeeze, and the muscles go around your urethra, vagina and anus without any specific controls so it's about the same thing you'd do if you couldn't find a toilet. If you want to make sure you can do it with a dildo in though; you should be able to feel the resistance.
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Anika Mae

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Re: The most effective way to tone up pelvic floor muscles
« Reply #4 on: 14 April 2010, 12:29:19 am »
Also, you should definitely try it when you're full of cock.
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xw5

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Re: The most effective way to tone up pelvic floor muscles
« Reply #5 on: 14 April 2010, 08:19:59 am »
Hooray for spill-resistant keyboards :)

One advantage to the latter suggestion is that the owner will be able to give you feedback.

I am surprised no-one sells sneezing powder as a sex aid / offers sneezing during intercourse as a service...
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pandora

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Re: The most effective way to tone up pelvic floor muscles
« Reply #6 on: 14 April 2010, 09:26:46 am »
Quote from: Anika Mae on 14 April 2010, 12:29:19 am
Also, you should definitely try it when you're full of cock.

I tend to save my squeezing for a big finish.  Especially if they have been banging away for ages.  Takes them by surprise and Bob's your relative.
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anonymoussw

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Re: The most effective way to tone up pelvic floor muscles
« Reply #7 on: 14 April 2010, 09:36:28 am »
When you urinate, halt mid-flow and hold. Repeat...
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Cherrylips

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Re: The most effective way to tone up pelvic floor muscles
« Reply #8 on: 14 April 2010, 02:23:12 pm »
Quote from: bennyboywonder on 14 April 2010, 09:36:28 am
When you urinate, halt mid-flow and hold. Repeat...

I do this Benny and you're right it does work (or it must cos I have been told i'm pretty tight down there).  And i've never had to buy Tena Lady so it must work!   ;D  ;D
« Last Edit: 15 April 2010, 08:59:44 pm by Cherrylips »
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PixieLove

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Re: The most effective way to tone up pelvic floor muscles
« Reply #9 on: 14 April 2010, 11:12:28 pm »
hahahaha love this forum!
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EmilyJones

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Re: The most effective way to tone up pelvic floor muscles
« Reply #10 on: 15 April 2010, 08:54:09 am »
Quote from: pandora on 14 April 2010, 09:26:46 am
I tend to save my squeezing for a big finish.  Especially if they have been banging away for ages.  Takes them by surprise and Bob's your relative.

I practice on clients, too, and it does get them quite excited.
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UrbaneAspects

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Re: The most effective way to tone up pelvic floor muscles
« Reply #11 on: 15 April 2010, 09:22:31 am »
I find kegels to be very effective. In men, not only does it help us last longer...it also makes our cum shoot further  ;D. I've heard stories about men hitting the ceiling after having very strong kegels. Not sure I can believe that though.

I used to do kegel exercises, but I stopped doing them for some reason. Its no fun to aim for someone's face only to have it end up on the window (just kidding LOL)
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PixieLove

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Re: The most effective way to tone up pelvic floor muscles
« Reply #12 on: 15 April 2010, 12:50:19 pm »
O my God lol A.Joey!! If I were a bloke, I'd do kegels just for that! hmm how far can I shoot today??

I've heard that the kegels alone are great, but that if you introduce resistance.. such as the balls mentioned previously or a gyneflex, it will make the muscles even stronger, I suppose just like any other muscle.

Also do you find you are tighter in some positions than others?

Quote from: EmilyJones on 15 April 2010, 08:54:09 am
Quote from: pandora on 14 April 2010, 09:26:46 am
I tend to save my squeezing for a big finish.  Especially if they have been banging away for ages.  Takes them by surprise and Bob's your relative.

I practice on clients, too, and it does get them quite excited.

Hmmm I will defi. try that!!
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anonymoussw

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Re: The most effective way to tone up pelvic floor muscles
« Reply #13 on: 15 April 2010, 02:32:16 pm »
Quote from: American Joey on 15 April 2010, 09:22:31 am
I've heard stories about men hitting the ceiling after having very strong kegels. Not sure I can believe that though.

That used to happen to me as a matter of course for a period of about six months when I was about 21. I Still shoot ridiculously far if the sex is even half good...

Now can someone explain to me what a Kegel is, where I get one, and how I use it?
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EmilyJones

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Re: The most effective way to tone up pelvic floor muscles
« Reply #14 on: 15 April 2010, 03:16:28 pm »
http://lmgtfy.com/?q=kegels
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