I am not as extreme as you, I don't reply to any nasty texts, and when they are getting on my nerves on the phone, I just play sweet& stupid, and say something like 'oh sorry! Hubby just arrived home, have to go bye!'. But INSIDE, I am fuming, want to bite and kill. I regularly swear and shout at home (to the air, I live alone). But what I have noticed is that this mood only comes to me when I'm either: hungry, extremely tired, haven't slept properly for a few nights. So I just chill out for a couple of days, don't check my phone, emails, don't go to any bookings, and just recharge. It helps.