Cross of that adultwork tab that's always up XD Hide your phone. Run a bath.
Even then you've got the "i could be working" guilt.
I literally HAD to set a day though else i just don't really care about having days off. I picked sunday as the slowest day, chose to go see family on that day & then i don't even think about work
Or you know, nothing like reaching a quota to then be like well i've done well as it is, time to chill