Have a appointment for Tues with my GP because my period is not coming for 3 months and 1 bad thing is always when my period don't comes i feel my tummy goes bigger so will collect Tues the pills to bring my period back .
Good news are I'm really eating less and eating more healthy food so no more take aways for me or fizzy drinks .
Online found really nice diet tips and food ideas so i end up not eating always the samething and get bored after also had a look  for green smoothies will start the do them at woman So been of work and getting few emails requesting when i will be available but think at the moment i will give myself till the end of month off then start working again as same time will start y gym visits

Have a appointment for Tues with my GP because my period is not coming for 3 months and 1 bad thing is always when my period don't comes i feel my tummy goes bigger so will collect Tues the pills to bring my period back .
Good news are I'm really eating less and eating more healthy food so no more take aways for me or fizzy drinks .
Online found really nice diet tips and food ideas so i end up not eating always the samething and get bored after also had a look  for green smoothies will start the do them at woman So been of work and getting few emails requesting when i will be available but think at the moment i will give myself till the end of month off then start working again as same time will start y gym visits

When your touring look for subway takeaways places and just get the salad bowls - add a tin of tuna and you have a healthy meal of under 250 calories -  honest its the only way that i stay sane when I'm touring  -   i book my hotels on the basis that there is a subway takeaway  nearby

also i join for free this site weight lost buddy for more support so far so good

Im starting the gym Tue but let me tell u with the pills and eating less then 1000 calories a day i lost weight already half of a stone i dowload some work outs from my iphone and been using my gym bike at home so im feeling great ;)i been couting calories and feeling now im eating like i should but somedays i dont feel to eat at all  :)anyways thanks for the support girls

Quote from: MissPretty on 30 June 2013, 03:34:52 pm

Im starting the gym Tue but let me tell u with the pills and eating less then 1000 calories a day i lost weight already half of a stone i dowload some work outs from my iphone and been using my gym bike at home so im feeling great ;)i been couting calories and feeling now im eating like i should but somedays i dont feel to eat at all  :)anyways thanks for the support girls

I'm not counting calories just eating healthy with no junk food.

Im not eating nomore junk food but my doctor said on a diet you must count calories as some people end up over eating is great phone applications who tell you the amout of calories in everything im oving the one i have on my iphone

Quote from: meetingdiversity on 30 June 2013, 10:27:58 pm

Quote from: MissPretty on 30 June 2013, 03:34:52 pm

Im starting the gym Tue but let me tell u with the pills and eating less then 1000 calories a day i lost weight already half of a stone i dowload some work outs from my iphone and been using my gym bike at home so im feeling great ;)i been couting calories and feeling now im eating like i should but somedays i dont feel to eat at all  :)anyways thanks for the support girls

I'm not counting calories just eating healthy with no junk food.

Im not eating nomore junk food but my doctor said on a diet you must count calories as some people end up over eating is great phone applications who tell you the amout of calories in everything im oving the one i have on my iphone

It is very difficult to over eat on a non processed food diet.  It is a more quantum style of eating whereas there is more important things to the diet than calories which are only a unit for the measurement of energy.  However, our body's bio energy systems are more complex than a mere number. 

For example you may have more calories in a doughnut than a carrot stick but you will get more benefit from the latter.  Juice it and different stuff happens. 

I could bleat on about my passion of quantum eating all day long but I have already had the backlash on AW & being a sensitive soul don't much fancy a row here too! 

You will choose the right thing for you at the time, whatever part that nourishes at the time 

What else do you eat apart from raw fruit & veg?  It is difficult to enjoy anything less than optimal health on a raw or even high raw diet.  I have lived this way for many years & speak from experience.