oh 1 more thing..the goverment have covered his book up for years..
knowing full well it works for 98%of people..the 2% are usually not very bright..

So true Cat.I gave up 1.1.12 BUT I have been having the odd one,can go a couple of weeks,but after a wine or if something really stresses me out I have the odd cheeky one.I know its stupid and some would argue I have not give up at all,but I do feel I have made some progress.I can breathe alot easier and am better off.Just can't quite quit totally.Am not making excuses but it really is one of the hardest thing I have ever tryed to do.Will get there.Good luck to any other quitters out there x

pointless writing..no one ever believes it..

If like me you really struggle to give up buy en electronic cigarette.  I have just got one for work so the flat does not smell and they are really good, it means I can 'smoke' as much as I want with no smell and no taste left on me or the flat.  A good one is about ?20 plus ?6.99 for a weeks worth of refills so is good value for money too.  By being a bit clever it can work out really cheap as whenever I just fancy one but not need it I use an old tip which has been used up.  I still get the feeling without the nicotine.  As we all know we do not need every cigarette we smoke and sometimes we light one just for the sake of it so using a used up tip is a good idea.

chemists seem to sell them alot and gift and card places..for some reason.
but theres no set place,there really hard to get on line,cus i tried to get them wholesale,cus i buy them so often..the place i get them in manchester,is thinking of getting a website for there shop,so you can buy online,will post details if you like?

Don't brush your teeth 1 to 2 hrs before owo on client.
Brushing can cause bleeding gums; this can be an infection route for STI's.
Do not brush your teeth immediately before oral sex.
Use a non alcoholic mouthwash instead, before & after oral sex.

Flip-side: using mouthwash removes the substance found in saliva which can offer some level of effective protection.
Then again, most STDs are viral, and won?t be effected much by mouthwash.
Conundrum....

Stop smoking.   Sorted. 

Yankee Candle is today's special value (presumably only for next half hour) on QVC. I am not watching it, it's just the channel that came on when the DVD stopped, BTW